Say Goodbye to Complaining
We complain because we hope it will lighten our burdens, but it usually makes them feel heavier. We start exaggerating our troubles, and our gloom spreads to those around us. …
5 Steps to an Authentic and Effective Self-Image
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your …
5 Easy Ways to Make Your Life More Exciting
If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you’re simply bored with the …
You’re Not Too Old for a Gap Year
You’ve probably heard of teenagers taking a gap year, where they take a short break between high school and college to sort out their future plans. But now, a growing …
How to Axe Self-Sabotaging Behavior
Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? …
Cultivating Curiosity
Cultivating Curiosity If Newton hadn’t wondered about what makes an apple fall to the ground, he wouldn’t have discovered gravity. As children, we’re usually full of ceaseless curiosity, just like …
Top 10 Reasons to be More Forgiving
Itâs not always easy to be forgiving. In fact, there are times when you might wish the worst for another person. However, this is a mistake. So much time and …
Discovering Your Inner Creative Potential
Believe it or not, there is creativity lurking within all of us. Creativity is not only the ability to draw a picture or write a poem – creativity is simply …
8 Strategies to Open Your Mind to Change
Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going …
Become Happier and More Successful Through Delayed Gratification
Become Happier and More Successful Through Delayed Gratification Learning to delay gratification can make you happier and more successful in both your personal and professional life. Psychological studies confirm what …